Cperrett3's Journal, 26 August 2014

146.5 lb Lost so far: 19.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1655 kcal

Fat: 58.44g | Prot: 76.21g | Carb: 208.69g.   Breakfast: Pomegranate Soy Latte (no vanilla syrup), Hemp Hearts, Chicken Sausage, Chicken Sausage, Organic Extra Virgin Olive Oil, 100% Liquid Egg Whites, Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking). Lunch: Cheese Curls, Sourdough Crispbread, Vegetable Soup (Home Recipe). Dinner: Bing Cherries, Traditional Hummus, Rice Thins. Snacks/Other: Peanut M&M's, Somersaults - Chez Cocoa, homemade protein bar, Peaches. more...

2962 kcal

Activities & Exercise: Desk Work - 8 hours, Standing - 2 hours and 15 minutes, Driving - 1 hour and 5 minutes, Sitting - 3 hours and 5 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 15 minutes, Sleeping - 7 hours and 45 minutes, Exercise machine (moderate) - 1 hour and 20 minutes. more...