Weigh In record (no journal entry) for 20 May 2011
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148.0 lb
Lost so far: 62.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2011:
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1786 kcal
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Fat: 36.78g | Prot: 40.26g | Carb: 202.47g.
Breakfast: white bloomer bread. Lunch: Sliced Ham (Regular, Approx. 11% Fat), Wholemeal Medium Sliced Bread. Dinner: Deep Fried Potato French Fries (from Frozen), Hamburger (Single Patty with Condiments). Snacks/Other: Lager. more...
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gaining 3.5 lb a week
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Colinhiscock's weight history
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