mgrill's Journal, 26 August 2014

125.0 lb Lost so far: 17.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1670 kcal

Fat: 58.87g | Prot: 99.88g | Carb: 197.29g.   Breakfast: Detour Smart Whole Grain Oatmeal Bar - Apple Cinnamon, Roma Tomatoes, Hormel Spam Single Classic, Kraft Blue Cheese Crumbles, Avocados, Alacer Corp Emergen-c Pink Lemonade, Coffee, Egg. Lunch: Sara Lee 100% Whole Wheat Bread (50g), Kraft Miracle Whip Dressing, GNC Amplified Wheybolic Extreme 60 - Vanilla, Simply Orange 100% Pure Orange Juice, Oscar Mayer Mesquite Smoked Turkey Breast, Sargento Deli Style Sliced Medium Cheddar Cheese. Dinner: Cooked Broccoli, Penne, Newman's Own Sockarooni Pasta Sauce, Milk (Nonfat). Snacks/Other: Raspberries, Justin's Nut Butter Natural Almond Butter - Vanilla, Bananas, Activia Greek Yogurt Garden Blueberry. more...

1874 kcal

Activities & Exercise: Circuit Training - 30 minutes, Walking (moderate) - 3/mph - 10 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Resting - 7 hours and 5 minutes, Sleeping - 7 hours, Driving - 1 hour, Desk Work - 8 hours. more...