Weigh In record (no journal entry) for 04 July 2022
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161.8 lb
Lost so far: 58.6 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2022:
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1842 kcal
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Fat: 41.56g | Prot: 101.65g | Carb: 268.04g.
Breakfast: Sondey Amaretti, Alesto Mandorle al Naturale, Belbake Gocce di Cioccolato, Milbona High Protein Peach-Orange. Lunch: Banana, Olio Extra Vergine di Oliva, Milbona Fiocchi di Latte senza Lattosio, Knorr Zuppa di Fagioli. Dinner: Mulino Bianco Cioccoavena, Olio Extra Vergine di Oliva, Campo Largo Ceci, Freshona Funghi Champignon, Melanzana, Zucchine, Pomodorini, Barilla Cous Cous. more...
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losing 13.9 lb a week
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