Weigh In record (no journal entry) for 20 May 2011
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252.6 lb
Lost so far: 16.2 lb.
Still to go: 57.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2011:
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1513 kcal
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Fat: 29.35g | Prot: 188.06g | Carb: 139.59g.
Breakfast: Coffee, Milk (Fat Free or Skim, Calcium Fortified), almond breeze vanilla 60 cal, 7 Grain Waffles, Pineapple. Lunch: Multi Grain Low in Carbs Gourmet Tortillas, sara lee over roasted turkey. Dinner: Steamfresh Multi-Grain Blend w/ Spinach, Tomato, & Onions (Birds Eye), Pillsbury grands jr golden layers butter tastin, Oven Ready Boneless Skinless Turkey Breast. Snacks/Other: Almonds , Amplified Wheybolic Extreme 60, strawberry, Bananas. more...
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losing 2.1 lb a week
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