Weigh In record (no journal entry) for 26 August 2014
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158.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2014:
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1602 kcal
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Fat: 81.51g | Prot: 151.15g | Carb: 74.33g.
Breakfast: Mushrooms, Coconut Oil, Spinach, Enterprise Back Bacon, Egg White, Egg, Clover Fat Free Milk, Coffee. Lunch: Broccoli, Pick n Pay Portuguese Sardines with Vegetable Oil and Salt Added, DairyBelle Smooth Cottage Cheese. Dinner: Coconut Oil, Mascarpone, Chicken Meat, Cabbage, Seasonal Vegetable Mix. more...
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2767 kcal
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Activities & Exercise:
Driving - 1 hour, Housework - 2 hours, Desk Work - 8 hours, Weight Training (moderate) - 1 hour, Resting - 2 hours, Sitting - 2 hours, Sleeping - 8 hours. more...
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steady weight
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