Weigh In record (no journal entry) for 26 August 2014
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190.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2014:
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1592 kcal
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Fat: 33.47g | Prot: 49.86g | Carb: 279.03g.
Breakfast: Knusperstange, Brötchen. Lunch: Mais, Reis (Gekocht). Dinner: Coca-Cola Coca-Cola, Spaghetti Bolognese. Snacks/Other: Kakao und Zucker-Gemisch (mit Fettarmer Milch). more...
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gaining 9.3 lb a week
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