Weigh In record (no journal entry) for 20 May 2011
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220.5 lb
Lost so far: 0 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2011:
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1525 kcal
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Fat: 79.21g | Prot: 79.69g | Carb: 126.38g.
Breakfast: Banana. Lunch: Beef Frankfurter or Hot Dog, Chunky Classic Chicken Noodle Soup. Dinner: Pink Lady Apples, Cooked Mushrooms (from Fresh, Fat Not Added in Cooking), Ground Beef, Muenster Cheese, Crispy Crowns Seasoned, Shredded Potatoes, Hamburger or Hotdog Rolls. more...
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3586 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 10 minutes, Running (jogging) - 5/mph - 15 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Sleeping - 7 hours and 30 minutes, Driving - 1 hour, Sitting - 10 minutes, Standing - 15 minutes, Desk Work - 8 hours and 15 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 4 hours and 10 minutes. more...
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gaining 3.5 lb a week
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