Weigh In record (no journal entry) for 20 May 2011
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168.0 lb
Lost so far: 7.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2011:
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487 kcal
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Fat: 3.90g | Prot: 28.91g | Carb: 85.99g.
Breakfast: Apples, Orange Juice, Cereal, Bananas, Fat Free French Vanilla Creamer. Lunch: Grilled Chicken Breast. more...
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gaining 3.5 lb a week
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