Weigh In record (no journal entry) for 25 August 2014
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161.0 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2014:
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2027 kcal
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Fat: 69.95g | Prot: 92.52g | Carb: 264.51g.
Breakfast: Simply Orange 100% Pure Orange Juice, Canary Melon, McDonald's French Fries (Medium), Coffee-Mate Original Powder Creamer, Coffee. Lunch: Simple Truth Power Greens, Earth Island Veganaise, Roma Tomatoes, light life veg burger, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread. Dinner: Skippy Natural Peanut Butter with Honey, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Smart Ones Classic Favorites Santa Fe Style Rice & Beans. Snacks/Other: Tostitos Fajita Scoops, Quaker Oatmeal Raisin Nut Baked Protein Bar, The Snack Factory Pretzel Crisps - Original, Optimum Nutrition Gold Standard 100% Whey Protein Shake, Funktional Beverages Purple Stuff, Kirkland Signature Fish Oil Omega 3, Now Foods DHA 500. more...
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1779 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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