Weigh In record (no journal entry) for 28 July 2009
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149.0 lb
Lost so far: 5.0 lb.
Still to go: 24.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 28 July 2009:
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1479 kcal
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Fat: 43.65g | Prot: 44.14g | Carb: 235.34g.
Breakfast: trail mix, strawberry cream cheese, bagel. Lunch: French Fries, italian dressing, tomato, mixed salad, sodexho veggie wrap. Dinner: fried apples, punched, starving student trail mix. Snacks/Other: pecan pie bar, sardine. more...
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2280 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Desk Work - 7 hours, Sleeping - 6 hours, Resting - 1 hour and 54 minutes, Walking (moderate) - 3/mph - 6 minutes, Sitting - 8 hours and 25 minutes. more...
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steady weight
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