Weigh In record (no journal entry) for 19 May 2011
|
155.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 May 2011:
|
1355 kcal
|
Fat: 48.87g | Prot: 84.64g | Carb: 147.22g.
Breakfast: Cream Substitute (Powdered) , Regular Coffee, Instant Oatmeal - High Fiber Maple & Brown Sugar . Lunch: Ground Beef, Carb Balance Flour Tortillas (Soft Taco Size), Fancy Shredded Four Cheese Mexican Blend, Medium Picante Sauce, Tomatoes, Lettuce. Dinner: Pork Chops (Top Loin, Boneless), Steamfresh Southwestern Style Rice, Garlic Baby Peas and Mushrooms. more...
|
|
2052 kcal
|
Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
losing 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JandS's weight history
|