stevco's Journal, 03 July 2022

28.1%. 21.4 BMI.

134.5 lb Lost so far: 3.3 lb.    Still to go: 134.5 lb.    Diet followed reasonably well.

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2364 kcal

Fat: 128.42g | Prot: 88.30g | Carb: 235.50g.   Breakfast: Glico Unsweetened Almond Milk, Sugarless Sweetener, Espresso Coffee, Dairy Farmers Skim Milk, Cinnamon , Milk. Lunch: Peaches , Walnuts, Pistachio Nuts , Firm Silken Tofu , Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Minced Pork (Cooked) , Kimchi, Sweet Potato (without Skin, Cooked, Boiled) , Cherry Tomatoes, Kale , Cooked Green String Beans (from Fresh), Sesame Seeds, Spinach (Chopped or Leaf, Frozen) . Afternoon Tea: McVitie's Digestive Dark Chocolate, Matsuo Candy TIROL Coffee Nougat Chocolate, Connoisseur Cookies & Cream Ice Cream , Gloria Jeans Caffe Latte (Small), Bliss Ball. Dinner: Peaches , Remano Basil Pesto, Woolworths Select Basil Pesto, Celery , Cherry Tomatoes, Amy's Kitchen Organic Lentil Vegetable Soup, Kraft Japan Stride Endless Mint sugarless gum, Fried Battered Fish Stick Patty or Fillet. Snacks/Other: The Happy Snack Company Roasted Fava Beans Smoky Bbq, Cheezels Original Cheezels (Box), M&M's Milk Chocolate, Egg (Whole) , Blueberries (Unsweetened, Frozen) , Coca-Cola Diet Coca-Cola (375ml). more...

1806 kcal

Activities & Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...