Weigh In record (no journal entry) for 02 July 2022
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196.1 lb
Lost so far: 32.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2022:
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773 kcal
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Fat: 35.01g | Prot: 35.57g | Carb: 80.47g.
Breakfast: Marmite Marmite, Butter, Tesco White Bread Rolls, Tea with Milk and Sugar. Dinner: Lettuce Salad with Assorted Vegetables, Mayonnaise, Pork Roasts (Top Loin, Boneless) , Roasted Potato. more...
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losing 33.6 lb a week
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