sunny19342's Journal, 25 August 2014

180.1 lb Lost so far: 0 lb.    Still to go: 30.1 lb.    Diet followed reasonably well.

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1149 kcal

Fat: 56.48g | Prot: 52.29g | Carb: 117.02g.   Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Peach, Bananas, Kellogg's Special K Vanilla Almond Cereal. Lunch: Whole Wheat Crackers, Cottage Cheese. Dinner: Vegetable Soup (Home Recipe). Snacks/Other: Dry Roasted Pistachio Nuts (with Salt Added), Boursin Shallot & Chive Gournay Cheese, Multigrain Chips. more...

2618 kcal

Activities & Exercise: Mixed strength and rowing - 1 hour, water aerobics - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...