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My flesh and my heart may fail, but God is the strength of my heart and my portion forever.
- Psalm 73:26
Strength and dignity are her clothing, and she laughs at the time to come. - Proverbs 31:25
Be strong and courageous. Do not be frightened, and do not be dismayed, for the LORD your God is with you wherever you go. - Joshua 1:9
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179.6 lb
Lost so far: 20.3 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2022:
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1943 kcal
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Fat: 86.11g | Prot: 56.81g | Carb: 237.78g.
Breakfast: Crofter's Organic Blackberry Spread, Plain or Buttermilk Biscuits , Chick-fil-A Bacon, Egg & Cheese Biscuit, Coffee, Nestle Natural Bliss Almond Milk Creamer. Lunch: Lollicup Boba Milk Tea. Dinner: IMEI Scallion Pancake, Yoshinoya Teriyaki Gyoza, Snapdragon Miso Ramen. Snacks/Other: Babybel Mini Original Cheese, Greenridge Farm Beef Snack Stick. more...
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losing 4.8 lb a week
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