Weigh In record (no journal entry) for 19 May 2011
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178.5 lb
Lost so far: 10.5 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2011:
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1329 kcal
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Fat: 57.89g | Prot: 90.56g | Carb: 117.89g.
Lunch: Broccoli, Cherry Tomatoes, 100% Liquid Egg Whites. Dinner: Spinach & Artichoke Dip, Seasonal Vegetables, Garlic Mashed Potatoes, House Sirloin (7 oz). Snacks/Other: Peaches. more...
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gaining 3.5 lb a week
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