Weigh In record (no journal entry) for 02 July 2022
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259.6 lb
Lost so far: 6.4 lb.
Still to go: 104.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2022:
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1645 kcal
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Fat: 92.62g | Prot: 54.59g | Carb: 152.33g.
Breakfast: Oatmeal, Honeycrisp Apples. Lunch: Date, Monterey Jack Cheese, Bacon (Cured, Microwaved, Cooked) , Egg, Butter , Honey , Fuji Apples, Oatmeal. Dinner: Dixie Crystals Light Brown Sugar, Butter , Keebler Club Crackers Original, 2% Fat Milk. more...
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losing 5.6 lb a week
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