Weigh In record (no journal entry) for 02 July 2022
|
335.2 lb
Lost so far: 12.6 lb.
Still to go: 175.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 July 2022:
|
2321 kcal
|
Fat: 112.03g | Prot: 120.46g | Carb: 212.09g.
Breakfast: Bojangles Sausage & Egg Biscuit. Lunch: Macaroni or Noodles with Cheese, Meat, Poultry or Fish, Vegetables and Cheese Sandwich Wrap. Dinner: Hard-Boiled Egg , Chicken Salad. Snacks/Other: Navels Oranges , Sun World Black Seedless Grapes , Sargento Mozzarella Cheese Stick. more...
|
losing 2.5 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
morganstuart's weight history
|