Weigh In record (no journal entry) for 25 August 2014
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155.6 lb
Lost so far: 70.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2014:
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2532 kcal
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Fat: 70.27g | Prot: 235.04g | Carb: 236.86g.
Breakfast: Salutem Flocos de Aveia Integral, Mimosa Leite Magro, Sumo de Laranja Natural, Clara de Ovo. Lunch: Batata-Doce (sem Sal, no Forno com Casca, Cozido), Chuchu, Snapple Diet Peach Iced Tea, Azeite Extra-Virgem, Cenouras, Beterrabas Cozidas (de Beterrabas Frescas), Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Batata-Doce (sem Sal, no Forno com Casca, Cozido), Snapple Diet Peach Iced Tea, Tomates, Cebolas, Alface, Azeite Extra-Virgem, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Snacks/Other: Montiqueijo Requeijão Meio Gordo, Bimbo Sandwich Thins 100% Integral, Amêndoas, Bananas, Gaspari Nutrition Aminolast, Optimum Nutrition Gold Standard 100% Casein, Dymatize ISO 100 Whey Protein Isolate. more...
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2303 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 50 minutes, Running - 6/mph - 13 minutes, Resting - 15 hours and 47 minutes, Sleeping - 7 hours and 10 minutes. more...
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gaining 1.2 lb a week
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