Weigh In record (no journal entry) for 25 August 2014
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147.5 lb
Lost so far: 6.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2014:
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1214 kcal
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Fat: 62.33g | Prot: 131.13g | Carb: 85.94g.
Breakfast: Coffee with Milk. Lunch: Sainsbury's Boneless Trout Fillets, Broccoli, Spring Onions, Baked Sweetpotato (Peel Eaten), Tomatoes, Tesco Balsamic Vinegar of Modena. Dinner: Lighter Soft Cheese, Carrot & Butternut Soup, Tomato Ketchup, Thickly Carved Breaded Ham, Egg. Snacks/Other: Skippy Super Chunk Peanut Butter. more...
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2445 kcal
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Activities & Exercise:
Desk Work - 1 hour, Weight Training (moderate) - 1 hour, Housework - 1 hour, Walking (moderate) - 3/mph - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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