Weigh In record (no journal entry) for 25 August 2014
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188.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2014:
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1694 kcal
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Fat: 100.41g | Prot: 81.69g | Carb: 114.76g.
Breakfast: Gutfried Roast Turkey, Aldi Vollkorntoast (25g), Edeka Chorizo Pamplona. Lunch: Hamburger, Pommes Frites. Dinner: Ei, Pfanni Bauern Frűhstűck ; Bratkartoffeln mit Speck und Ei. more...
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losing 6.2 lb a week
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