Weigh In record (no journal entry) for 24 August 2014
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143.4 lb
Lost so far: 3.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2014:
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2045 kcal
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Fat: 79.57g | Prot: 82.80g | Carb: 249.44g.
Breakfast: Starbucks Teavana Oprah Chai Tea Latte (Grande), Land O'Lakes Spreadable Butter with Canola Oil, Franz Seattle International Cracked Wheat Sourdough Round, Scrambled Egg, Fage Total 0% Greek Yogurt, Strawberries . Lunch: Pecan Pie (Individual Size or Tart), Tuna Salad Sandwich with Lettuce. Dinner: Maple Syrup, Plain Waffles. Snacks/Other: Earth's Pride Organics Baby-Cut Carrots, Sabra Classics Hummus Singles, Simply Goodness Peanut Butter Cup Cookie. more...
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2609 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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