Weigh In record (no journal entry) for 01 July 2022
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260.4 lb
Lost so far: 5.6 lb.
Still to go: 105.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2022:
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1457 kcal
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Fat: 82.39g | Prot: 97.65g | Carb: 82.05g.
Breakfast: Safeway Red Baby Potatoes. Lunch: Date, Provolone Cheese , Cheddar Cheese , Beef (Lean and Fat Eaten), Cooked Green String Beans (from Frozen), Tangerine, Red Potatoes (Flesh and Skin) , European Type Grapes. Dinner: Keebler Club Crackers Minis Original. Snacks/Other: 2% Fat Milk. more...
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gaining 2.0 lb a week
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