letshope's Journal, 24 August 2014

163.0 lb Lost so far: 74.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2230 kcal

Fat: 85.40g | Prot: 126.08g | Carb: 263.68g.   Breakfast: Butter (Salted), Jams, Preserves, Marmalades (Low Sugar), Pears, Pepperidge Farm Original English Muffins, Eggland's Best Large Grade A Eggs, Oscar Mayer Traditional Bacon, V8 Original 100% Vegetable Juice, Strawberries. Lunch: Talenti Double Dark Chocolate Gelato, Deli Turkey or Chicken Breast Meat, Stonewall Kitchen New England Cranberry Relish, Pepperidge Farm Whole Grain 15 Grain Bread. Dinner: Stonewall Kitchen New England Cranberry Relish, Yaya's Flame Broiled Chicken Breast (No Skin), Butter, Carrots, Mushrooms, Birds Eye Frozen French Cut Green Beans, Parmesan Cheese (Grated), Ken's Steak House Lite Caesar Salad Dressing, Dole Romaine Lettuce. Snacks/Other: Talenti Double Dark Chocolate Gelato, Nature's Promise Organic Raisin Bran Cereal, General Mills Multi Grain Cheerios. more...

1920 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...