Weigh In record (no journal entry) for 01 July 2022
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183.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2022:
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2107 kcal
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Fat: 53.79g | Prot: 68.02g | Carb: 349.47g.
Breakfast: Pillsbury Toaster Scramble - Cheese Sauce, Egg & Bacon, Dannon Light & Fit Yogurt - Vanilla. Lunch: Vegetable Biryani. Dinner: Plums (Drained, Heavy Syrup, Canned), Plums (Drained, Heavy Syrup, Canned), Spaghetti, Bechamel Sauce, Turkey Breast Meat, Trader Joe's Mirepoix, Green Peas (Frozen), Wegmans Panko Bread Crumbs, Parmesan Cheese (Shredded). Snacks/Other: Keebler Sandies Pecan Shortbread Cookies, Sunbelt Sweet & Salty Almond Chewy Granola Bar. more...
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gaining 8.4 lb a week
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