AlternateGray's Journal, 24 August 2014

206.0 lb Lost so far: 0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

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1453 kcal

Fat: 42.14g | Prot: 69.57g | Carb: 177.80g.   Breakfast: MuscleTech 100% Premium Creatine Plus. Lunch: Peter Pan Creamy Peanut Butter, White Bread. Dinner: Mountain Dew KickStart Fruit Punch, Slim Jim Beef Sticks Smoked Snack. Snacks/Other: MuscleTech 100% Premium Creatine Plus, Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate. more...

2767 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...