Weigh In record (no journal entry) for 24 August 2014
|
328.0 lb
Lost so far: 64.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 August 2014:
|
1901 kcal
|
Fat: 96.80g | Prot: 58.34g | Carb: 200.47g.
Breakfast: My Frappicino, English Muffin, Butter (Salted), Poached Egg. Lunch: Ranch Salad Dressing, Cherry Tomatoes, Braunschweiger. Dinner: Lemon Shandy, Potato Chips, 6" Subway Club. Snacks/Other: Fruit Smoothie Drink. more...
|
losing 1.8 lb a week
|
|
Other Related Links
Members
|
sross512004's weight history
|