Weigh In record (no journal entry) for 01 July 2022
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167.1 lb
Lost so far: 36.6 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2022:
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548 kcal
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Fat: 32.49g | Prot: 35.82g | Carb: 33.62g.
Breakfast: Tea with Milk, HP Brown Sauce, Egg, Mushrooms , Tesco Unsmoked Back Bacon Rashers. Lunch: Nectarines , Tesco Creamy Coleslaw, Asda Chosen By You Tandoori Chicken, Green Olives. Snacks/Other: Coffee. more...
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losing 0.3 lb a week
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cathyorkshirelass's weight history
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