Weigh In record (no journal entry) for 19 May 2011
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225.0 lb
Lost so far: 95.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2011:
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578 kcal
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Fat: 16.16g | Prot: 85.55g | Carb: 27.66g.
Breakfast: chicken breast, salsa, 100% Liquid Egg Whites, egg. Lunch: chicken breast, salad. Snacks/Other: SARA LEE DELIGHT, Canned Tuna in Water. more...
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losing 0.8 lb a week
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gorby's weight history
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