KatiKau's Journal, 24 August 2014

143.0 lb Lost so far: 21.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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426 kcal

Fat: 10.66g | Prot: 13.46g | Carb: 73.82g.   Breakfast: Indulgence Dark Chocolate Cream Cheese Spread, Whole Wheat Dinner Rolls. Lunch: Frozen Mixed Vegetables, Light Smoked Salmon Cream Cheese. more...

2154 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 20 minutes, Sitting - 9 hours, Skiing (water) - 30 minutes, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...