Weigh In record (no journal entry) for 19 May 2011
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146.8 lb
Lost so far: 0.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2011:
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1738 kcal
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Fat: 66.73g | Prot: 70.65g | Carb: 217.95g.
Breakfast: Chai Latte, Hard Bolied Eggs, 100% whole grain wheat berry bread with honey. Lunch: Toasted Pita Bread, Curry Chicken over Basmati Rice. Dinner: Honey mustard dressing, House salad (no dressing), Bacon, Tomatoes, Chicken & Green Chili Soup, Lettuce, Texas Toast. Snacks/Other: Granny Smith Apple. more...
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gaining 3.5 lb a week
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drchele's weight history
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