Weigh In record (no journal entry) for 19 May 2011
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212.3 lb
Lost so far: 30.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2011:
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3731 kcal
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Fat: 111.12g | Prot: 237.36g | Carb: 455.79g.
Breakfast: Milk (Nonfat), Apples, Oats. Lunch: Raisins (Seedless), Carrots, Pacific Cod, Pickled Herring, Cooked Carrots, Mashed Potato (from Fresh), Beef Meatballs. Dinner: Thousand Island Salad Dressing (Fat Free), Green Peas (Frozen), Cucumber (with Peel), Shrimp. Snacks/Other: Marmalade, Meringue, Potato Chips (Salted), Yellow Cake (with Vanilla Frosting), Whey 80 (Vanilla), Milk (Nonfat), sugar. more...
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3706 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 4 hours, Sleeping - 8 hours, Sitting - 2 hours. more...
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losing 9.3 lb a week
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