htyas's Journal, 24 August 2014

247.0 lb Lost so far: 0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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1951 kcal

Fat: 78.88g | Prot: 78.80g | Carb: 242.59g.   Breakfast: naturals soymilk organic original, General Mills Total Whole Grain Cereal. Lunch: Fuji Apples, Mixed Grain Bread (Includes Whole Grain and 7 Grain), French's Spicy Brown Mustard, Sliced Ham (Extra Lean), Dill Cucumber Pickles. Dinner: Clover Honey, Smart Balance Original Buttery Spread, Krusteaz Multi-Grain Pancake Mix, Jimmy Dean Turkey Sausage Links, Scrambled Egg (Whole, Cooked). Snacks/Other: Yoplait Greek Frozen Yogurt Bars - Honey Caramel, Kirkland Signature Extra Fancy Mixed Nuts, Yoplait Greek Yogurt with Granola - Strawberry, Good Health Products Half Naked Popcorn. more...

2729 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...