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feeling good about myself at present, got over all the family comings and goings and dinning out, without being too tempted, although at times it was very hard, but the weigh-in this morn was worth it, plus my little reward is now all the closer!!!!!!
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187.6 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 24 August 2014:
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1495 kcal
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Fat: 58.55g | Prot: 69.64g | Carb: 189.85g.
Breakfast: 100% Whole Wheat Bread, Coffee, Poached Egg. Lunch: Tea (Brewed), Potato Rosti, Tomato Soup. Dinner: Coffee, Honeydew Melons, Peaches, Cherry Tomatoes, Stuffed Mushrooms, Cooked Asparagus (from Fresh), Batchelors Baked Beans in Tomato Sauce, Donegal Catch Cod Fillets. Snacks/Other: Roasted Salted Peanuts, Nectarines, Coffee. more...
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2274 kcal
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Activities & Exercise:
Housework - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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