jgentry712's Journal, 19 May 2011

213.2 lb Lost so far: 109.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1147 kcal

Fat: 54.83g | Prot: 89.62g | Carb: 73.49g.   Breakfast: Stone Hearth Pepperoni Pizza. Lunch: CHICK FIL A SALAD DRESSING, CHICK FIL A SUNFLOWER SEEDS, Chargrilled Chicken Garden Salad. Dinner: Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Blue Cheese Salad Dressing, Baby Spinach, Bluefin Tuna (Fish). Snacks/Other: Garden Veggie Straws - Lightly Salted. more...

3685 kcal

Activities & Exercise: Bike 25.5 miles - 1 hour and 5 minutes, WORK - 1 hour, Resting - 18 hours and 15 minutes, Sleeping - 3 hours and 40 minutes. more...