Weigh In record (no journal entry) for 19 May 2011
|
189.6 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 May 2011:
|
2179 kcal
|
Fat: 67.73g | Prot: 113.06g | Carb: 308.46g.
Breakfast: Sliced Sharp Cheddar Cheese, Premium Whole Wheat 100% Stone Ground Bread, Egg White. Lunch: Apples, Premium Whole Wheat 100% Stone Ground Bread, Thin Sliced Cooked Ham. Dinner: Chocolate Milk Shake (Value), Cheeseburger, Angel Hair Pasta, Ground Turkey, Premium Creamy Vodka Pasta Sauce, Fat Free Milk. Snacks/Other: Large White Enriched Bread, Creamy Peanut Butter, Concord Grape Jelly, Sugar in the Raw Packets, Cream (Half & Half), Coffee, Deluxe Fruit Blend, Coffee, Cream (Half & Half), Sugar in the Raw Packets. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Steebi's weight history
|