Weigh In record (no journal entry) for 24 August 2014
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189.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2014:
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1196 kcal
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Fat: 29.29g | Prot: 65.00g | Carb: 167.82g.
Breakfast: Edeka Serrano Schinken, Edeka Chorizo Pamplona, Brötchen. Lunch: Maggi Schinken-Nudel (Wirtshaus). Dinner: Hallo Pizza Chicken Nuggets. more...
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losing 1.5 lb a week
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