kenfjr's Journal, 28 July 2009

Still sick
278.0 lb Lost so far: 8.0 lb.    Still to go: 68.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 July 2009:
1121 kcal Fat: 45.90g | Prot: 81.84g | Carb: 93.89g.   Breakfast: Unsweetened Soy Milk, Banana Nut Cheerios, Coffee. Lunch: Pork and hominy stew. Dinner: Sugar free Orange Sherbet, Rotisserie Chicken. Snacks/Other: Pork+and+hominy+stew. more...
losing 14.0 lb a week

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