kenfjr's Journal, 27 July 2009

Had the flu
280.0 lb Lost so far: 6.0 lb.    Still to go: 70.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 July 2009:
954 kcal Fat: 54.71g | Prot: 46.49g | Carb: 70.29g.   Breakfast: Coffee, Banana Nut Cheerios, Unsweetened Soy Milk. Dinner: Macaroni Salad, Sloppy Joe. Snacks/Other: Cheese. more...
losing 9.3 lb a week

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