dlneal67's Journal, 23 August 2014

253.6 lb Lost so far: 72.0 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

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2542 kcal

Fat: 151.86g | Prot: 154.18g | Carb: 172.95g.   Breakfast: Boston Market Cinnamon Apples (5.1 oz), J.C. Potter Pork Sausage, Jell-O Lime Gelatin Dessert, Lipton Pure Leaf Unsweetened Iced Tea, Tomatoes, Cauliflower, Great Value Crab Meat, 0 Calorie Sweetener, Sweet 'N Low, Broccoli Flower Clusters , Celery , Sliced Ham (Regular, Approx. 11% Fat) , Egg Omelet or Scrambled Egg. Lunch: Equal 0 Calorie Sweetener, Sweet'N Low Sweet 'N Low, Lipton Pure Leaf Unsweetened Iced Tea, Zone Perfect Zone Performance Double Dark Chocolate Bar, LifeCafe Ultimate Protein Shake. Dinner: Equal 0 Calorie Sweetener, Sweet'N Low Sweet 'N Low, Lipton Pure Leaf Unsweetened Iced Tea, Zone Perfect Zone Performance Double Dark Chocolate Bar, Red Robin Honey Mustard Poppyseed Dressing, Red Robin Avo-Cobb-O Salad (No Bread). more...

3555 kcal

Activities & Exercise: Sitting - 6 hours, Weight Training (moderate) - 30 minutes, Bicycling (slow) - 11/mph - 16 minutes, Resting - 9 hours and 14 minutes, Sleeping - 8 hours. more...