Weigh In record (no journal entry) for 30 June 2022
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206.0 lb
Lost so far: 34.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2022:
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687 kcal
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Fat: 40.04g | Prot: 41.80g | Carb: 35.30g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Fried Egg, Whole Wheat Bread, Land O'Lakes Light Butter. Lunch: Hunt's Perfect Squeeze Ketchup, Trader Joe's Balsamic Vinaigrette, Lettuce Salad with Cheese, Tomato and/or Carrots, Holsum Hamburger Buns, Jennie-O Lean Turkey Burger Patties 90/10. more...
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losing 4.2 lb a week
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