Weigh In record (no journal entry) for 30 June 2022
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221.4 lb
Lost so far: 28.6 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2022:
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1225 kcal
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Fat: 55.56g | Prot: 54.04g | Carb: 162.21g.
Breakfast: Starbucks Bacon Gouda Egg Sandwich, Starbucks Pike Place Roast (Tall), Half and Half or Heavy Cream, Splenda No Calorie Sweetener Packets, Bertolli I Can't Believe It's Not Butter Light, Coffee, Oatly Oat Milk, Thomas' Cinnamon Raisin English Muffins. Lunch: Splenda No Calorie Sweetener Packets, Great Value Sugar Free Sweet Iced Tea, Quesadilla with Meat and Cheese, Mexican Rice, Casa Ole Spinach Enchiladas. more...
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2921 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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