Weigh In record (no journal entry) for 30 June 2022
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160.5 lb
Lost so far: 60.0 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2022:
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1420 kcal
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Fat: 47.19g | Prot: 62.02g | Carb: 170.08g.
Breakfast: Mulino Bianco Cioccoavena. Lunch: Milbona Snack al Latte, Certossa Pane alla Segale, Milbona Fiocchi di Latte senza Lattosio, Baresa Olive Verdi Denocciolate, Campo Largo Fagioli Bianchi di Spagna. Dinner: Kinder Colazione Più, Milbona Snack al Latte. more...
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losing 9.3 lb a week
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Forrest73's weight history
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