Weigh In record (no journal entry) for 18 May 2011
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178.0 lb
Lost so far: 11.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2011:
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724 kcal
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Fat: 15.28g | Prot: 40.91g | Carb: 118.73g.
Breakfast: Bran Flakes, Bran Flakes. Dinner: Chicken Breast, Spaghetti/Marinara Pasta Sauce, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Grapes, Air Popped Popcorn, Strawberries. more...
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2837 kcal
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Activities & Exercise:
Driving - 1 hour, Conditioning exercise (health club) - 15 minutes, Walking (exercise) - 3.5/mph - 50 minutes, Bicycling (fast) - 15/mph - 40 minutes, Resting - 15 hours and 15 minutes, Sleeping - 6 hours. more...
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losing 2.1 lb a week
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