Weigh In record (no journal entry) for 23 August 2014
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201.0 lb
Lost so far: 23.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2014:
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2085 kcal
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Fat: 83.06g | Prot: 87.38g | Carb: 210.33g.
Breakfast: Carrot Cake with Icing, Bolthouse Farms Strawberry Banana Fruit Smoothie. Lunch: Greek Salad, Thin Crust Pizza with Meat and Vegetables. Dinner: Sweet Pickle Relish, Mustard, Swiss Cheese, Heinz BBQ Sauce, Wonder Hamburger Buns, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Regular Beer, Quaker Crispy Minis Caramel Corn, Ritter Sport Praline. more...
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2221 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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