Weigh In record (no journal entry) for 23 August 2014
|
150.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 August 2014:
|
1989 kcal
|
Fat: 51.06g | Prot: 179.12g | Carb: 200.73g.
Breakfast: Skinless Chicken Breast, Egg White, Cooked Lentils (Fat Not Added in Cooking), Brown Rice, America's Choice Natural Almonds, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Bananas, Hershey's Natural Unsweetened Cocoa, Oats, 1% Fat Milk. Dinner: Mozzarella Cheese (Part Skim Milk), Skinless Chicken Breast, Egg, Egg White, Egg, Egg, Subway 6" Meatball Marinara. Snacks/Other: Pear, Apples. more...
|
|
1659 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SergioZ07's weight history
|