Weigh In record (no journal entry) for 23 August 2014
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222.0 lb
Lost so far: 53.0 lb.
Still to go: 52.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 23 August 2014:
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1220 kcal
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Fat: 52.00g | Prot: 75.00g | Carb: 146.50g.
Breakfast: Millville Protein Chewy Bars - Peanut, Dark Chocolate & Almond. Lunch: Millville Protein Chewy Bars - Peanut, Dark Chocolate & Almond. Dinner: Great Value No Sugar Added Vanilla Ice Cream Sandwiches, Great Value Whole Green Beans, StarKist Foods Chunk Light Tuna in Water (Can), Kroger Saltine Wheat Crackers. Snacks/Other: Millville Protein Chewy Bars - Peanut, Dark Chocolate & Almond, Great Value No Sugar Added Vanilla Ice Cream Sandwiches, Millville Protein Chewy Bars - Peanut, Dark Chocolate & Almond. more...
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gaining 14.0 lb a week
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