allanpendlebury's Journal, 29 June 2022

190.0 lb Lost so far: 15.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1992 kcal

Fat: 102.98g | Prot: 103.58g | Carb: 189.66g.   Breakfast: Frozen Blueberries, Banana, Yupik Organic pumpkin seeds, Coffee, Kirkland Signature Organic Coconut Oil, Toasted Multigrain Bread. Lunch: Green Tea, Oatmeal, Watermelon, Freybe Damn Hot Peperoni. Dinner: Potato (with or Without Peel), Cooked Asparagus (from Fresh), Sockeye Salmon. Snacks/Other: Oatmeal Cookies, Oberto Original Beef Jerky, Cheddar Cheese, Tea Unsweetened, Banana, Baker's Unsweetened Baking Chocolate Squares, Ferrero Fine Hazelnut Chocolates. more...

2691 kcal

Activities & Exercise: Hiking - 1 hour, Walking (moderate) - 3/mph - 40 minutes, Sleeping - 8 hours, Resting - 14 hours and 20 minutes. more...