truematt's Journal, 29 June 2022

218.0 lb Lost so far: 2.0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

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2669 kcal

Fat: 114.00g | Prot: 114.00g | Carb: 186.40g.   Lunch: Michelob Lite Beer. Dinner: Anheuser-Busch Bud Light Beer, Longhorn Steakhouse Butter (for Bread), Longhorn Steakhouse Freshly Baked Bread Loaf, longhorn steakhouse Loaded Baked Potato, Longhorn Steakhouse Outlaw Ribeye (18 oz). more...

3162 kcal

Activities & Exercise: Golf (cart) - 7 hours, Resting - 8 hours and 45 minutes, Sleeping - 8 hours, Standing - 15 minutes. more...